Activities
552 runs.
Every one counts.
| Date | Name | Distance | Time | Pace | Avg HR | Elev |
|---|---|---|---|---|---|---|
| Jan 23, 2025 | Morning miles | 3.29 mi | 32:04 | 9:45 | 144 | 98 ft |
| Jan 21, 2025 | Easy loop | 3.94 mi | 38:15 | 9:42 | 147 | 272 ft |
| Jan 19, 2025 | Long runLong | 6.71 mi | 1h 05m | 9:47 | 148 | 246 ft |
| Jan 18, 2025 | Morning miles | 3.40 mi | 32:05 | 9:26 | 146 | 112 ft |
| Jan 16, 2025 | Tempo runWorkout | 4.22 mi | 34:42 | 8:14 | 162 | 174 ft |
| Jan 14, 2025 | Easy run | 3.97 mi | 37:17 | 9:24 | 147 | 148 ft |
| Jan 12, 2025 | Long runLong | 10.12 mi | 1h 36m | 9:33 | 150 | 719 ft |
| Jan 11, 2025 | Evening shakeout | 5.81 mi | 56:51 | 9:47 | 145 | 459 ft |
| Jan 10, 2025 | Easy run | 4.15 mi | 40:04 | 9:39 | 146 | 377 ft |
| Jan 9, 2025 | 5x1KWorkout | 6.14 mi | 51:31 | 8:23 | 157 | 167 ft |
| Jan 6, 2025 | Recovery jog | 4.05 mi | 41:05 | 10:09 | 134 | 164 ft |
| Jan 5, 2025 | Long runLong | 10.24 mi | 1h 40m | 9:51 | 150 | 623 ft |
| Jan 4, 2025 | Easy loop | 4.77 mi | 46:03 | 9:40 | 145 | 184 ft |
| Jan 3, 2025 | Easy loop | 3.78 mi | 36:01 | 9:32 | 144 | 161 ft |
| Jan 2, 2025 | Threshold milesWorkout | 6.34 mi | 53:17 | 8:24 | 162 | 272 ft |
| Dec 31, 2024 | Easy run | 5.94 mi | 57:39 | 9:43 | 146 | 522 ft |
| Dec 30, 2024 | Recovery jog | 4.04 mi | 40:49 | 10:06 | 135 | 305 ft |
| Dec 29, 2024 | Long runLongTrailRun | 10.07 mi | 1h 35m | 9:29 | 148 | 712 ft |
| Dec 28, 2024 | Morning miles | 4.70 mi | 45:02 | 9:35 | 145 | 144 ft |
| Dec 26, 2024 | 5x1KWorkout | 6.81 mi | 58:46 | 8:38 | 161 | 177 ft |
| Dec 24, 2024 | Easy loop | 5.89 mi | 56:41 | 9:37 | 146 | 423 ft |
| Dec 23, 2024 | Recovery jog | 4.01 mi | 39:43 | 9:55 | 138 | 184 ft |
| Dec 22, 2024 | Long run + coffeeLong | 8.47 mi | 1h 22m | 9:43 | 150 | 482 ft |
| Dec 21, 2024 | Easy loop | 5.16 mi | 48:10 | 9:20 | 147 | 410 ft |
| Dec 19, 2024 | Tempo runWorkout | 6.26 mi | 51:22 | 8:13 | 163 | 187 ft |
| Dec 17, 2024 | Easy loop | 5.91 mi | 56:28 | 9:34 | 147 | 151 ft |
| Dec 16, 2024 | Recovery jog | 3.32 mi | 32:44 | 9:52 | 138 | 236 ft |
| Dec 15, 2024 | Long runLong | 9.41 mi | 1h 29m | 9:32 | 148 | 446 ft |
| Dec 14, 2024 | Easy loop | 5.12 mi | 48:02 | 9:23 | 143 | 308 ft |
| Dec 12, 2024 | Track intervalsWorkout | 6.07 mi | 51:02 | 8:24 | 158 | 404 ft |
| Dec 10, 2024 | Lunch run | 4.72 mi | 46:07 | 9:46 | 145 | 154 ft |
| Dec 9, 2024 | Shakeout | 3.08 mi | 31:59 | 10:23 | 135 | 276 ft |
| Dec 8, 2024 | Long runLong | 7.53 mi | 1h 12m | 9:38 | 148 | 348 ft |
| Dec 7, 2024 | Morning miles | 3.95 mi | 38:31 | 9:45 | 149 | 151 ft |
| Dec 5, 2024 | Progression runWorkout | 5.30 mi | 44:46 | 8:27 | 164 | 256 ft |
| Dec 3, 2024 | Easy run | 5.30 mi | 50:53 | 9:36 | 146 | 417 ft |
| Dec 2, 2024 | Recovery jog | 3.36 mi | 34:31 | 10:17 | 134 | 236 ft |
| Dec 1, 2024 | Long run + coffeeLong | 8.13 mi | 1h 17m | 9:29 | 148 | 367 ft |
| Nov 30, 2024 | Lunch run | 3.95 mi | 37:47 | 9:33 | 144 | 171 ft |
| Nov 28, 2024 | 5x1KWorkout | 5.30 mi | 46:22 | 8:45 | 161 | 318 ft |
| Nov 26, 2024 | Easy loop | 5.11 mi | 48:51 | 9:34 | 144 | 131 ft |
| Nov 25, 2024 | Recovery jog | 3.04 mi | 30:29 | 10:03 | 134 | 108 ft |
| Nov 24, 2024 | Long runLong | 7.53 mi | 1h 12m | 9:41 | 148 | 502 ft |
| Nov 23, 2024 | Easy run | 3.77 mi | 36:01 | 9:34 | 149 | 246 ft |
| Nov 21, 2024 | Progression runWorkout | 4.70 mi | 38:38 | 8:13 | 159 | 180 ft |
| Nov 19, 2024 | Lunch run | 4.55 mi | 42:38 | 9:22 | 148 | 135 ft |
| Nov 18, 2024 | Shakeout | 2.86 mi | 28:34 | 9:59 | 137 | 253 ft |
| Nov 17, 2024 | Sunday long runLong | 7.98 mi | 1h 18m | 9:48 | 148 | 640 ft |
| Nov 16, 2024 | Easy run | 4.14 mi | 38:36 | 9:19 | 147 | 223 ft |
| Nov 14, 2024 | Hill repeatsWorkout | 5.38 mi | 47:23 | 8:48 | 159 | 246 ft |