Trends
How you're
evolving.
Pace, efficiency, volume and habits, all over time.
Pace over time
Every run as a dot, plus a 30-day rolling average.
Fitness
Faster at the same effort.
Aerobic efficiency is the distance you cover per heartbeat. When it rises, you're getting fitter.
Aerobic efficiency
Meters per heartbeat, monthly
Average heart rate
Time-weighted monthly average
Monthly average pace
Higher on the chart = faster
Best efforts
Fastest whole-run average pace on runs at least this long.
5K
22:59
7:24/mi · Oct 22, 2026
10K
46:23
7:28/mi · Sep 10, 2026
Half marathon
1h 38m
7:31/mi · Sep 27, 2026
Marathon
3h 17m
7:31/mi · Sep 27, 2026
Volume
The long game.
Monthly totals, the year-over-year race, and how far your longest runs go.
Year over year
Cumulative mi by day of year
Monthly distance
Last 24 months
Longest run each month
mi
Habits
When and how far.
Your rhythm over the last 12 months.
Day of week
mi, last 12 months
Time of day
Runs, last 12 months
Run distances
All time
Pace charts are flipped so that up always means faster.