Your season, in numbers.
You're 11% ahead of where you were this time last year.
2 down. 5 to go.
Next on the calendar: Tokyo, usually early March.
Every week, stacked up.
Weekly distance with a 4-week rolling average. Strength sessions sit underneath on the same timeline.
What's changing.
Worked out automatically from your recent training.
Last 4 weeks averaged 14.8 mi/week vs 21.0 mi/week the 4 weeks before.
Last 7 days 10.3 mi vs 28-day weekly avg 13.9 mi. Lighter than usual. Fine for a cutback or taper week.
Non-workout runs over the last 90 days averaged 8:52/mi, vs 9:08/mi the 90 days before.
You cover 1.28 m per heartbeat now vs 1.23 m three months ago. Higher means fitter.
You've run at least once every week for 87 weeks.
Averaged over the last 8 weeks. Great, 2+ per week is the sweet spot for runners.
That's 40% of your average week.
A year of showing up.
Every square is a day. Darker means more distance; orange dots mark strength days.