Activities
552 runs.
Every one counts.
| Date | Name | Distance | Time | Pace | Avg HR | Elev |
|---|---|---|---|---|---|---|
| Nov 12, 2024 | Evening shakeout | 4.29 mi | 40:35 | 9:27 | 148 | 295 ft |
| Nov 11, 2024 | Shakeout | 2.71 mi | 27:00 | 9:57 | 136 | 243 ft |
| Nov 10, 2024 | Long runLong | 6.41 mi | 1h 02m | 9:45 | 150 | 171 ft |
| Nov 9, 2024 | Morning miles | 3.76 mi | 36:22 | 9:41 | 146 | 148 ft |
| Nov 7, 2024 | Threshold milesWorkout | 4.61 mi | 39:53 | 8:40 | 165 | 407 ft |
| Nov 5, 2024 | Lunch run | 4.11 mi | 39:10 | 9:31 | 147 | 135 ft |
| Nov 4, 2024 | Shakeout | 2.78 mi | 27:38 | 9:57 | 137 | 177 ft |
| Nov 3, 2024 | Long run + coffeeLong | 6.01 mi | 57:00 | 9:29 | 149 | 282 ft |
| Nov 2, 2024 | Morning miles | 3.48 mi | 34:11 | 9:49 | 144 | 236 ft |
| Oct 31, 2024 | 5x1KWorkout | 4.09 mi | 35:46 | 8:44 | 162 | 151 ft |
| Oct 29, 2024 | Evening shakeout | 4.40 mi | 42:50 | 9:44 | 148 | 184 ft |
| Oct 28, 2024 | Recovery jog | 2.80 mi | 28:30 | 10:11 | 137 | 167 ft |
| Oct 27, 2024 | Long runLongTrailRun | 5.92 mi | 58:24 | 9:52 | 149 | 535 ft |
| Oct 26, 2024 | Lunch run | 3.64 mi | 35:48 | 9:50 | 147 | 180 ft |
| Oct 24, 2024 | Threshold milesWorkout | 3.98 mi | 34:16 | 8:37 | 160 | 308 ft |
| Oct 22, 2024 | Evening shakeout | 4.14 mi | 39:33 | 9:33 | 145 | 381 ft |
| Oct 20, 2024 | Long runLong | 5.42 mi | 52:17 | 9:38 | 149 | 410 ft |
| Oct 19, 2024 | Easy run | 3.31 mi | 32:01 | 9:41 | 147 | 272 ft |
| Oct 17, 2024 | Track intervalsWorkout | 4.38 mi | 37:18 | 8:31 | 160 | 125 ft |
| Oct 15, 2024 | Evening shakeout | 3.61 mi | 34:44 | 9:38 | 147 | 243 ft |
| Oct 13, 2024 | Long run + coffeeLong | 5.92 mi | 57:03 | 9:38 | 150 | 302 ft |
| Oct 12, 2024 | Easy run | 3.38 mi | 33:31 | 9:55 | 147 | 148 ft |
| Oct 10, 2024 | Progression runWorkout | 3.57 mi | 29:33 | 8:17 | 165 | 177 ft |
| Oct 8, 2024 | Easy loop | 3.52 mi | 34:16 | 9:43 | 147 | 105 ft |
| Oct 6, 2024 | Long run + coffeeLong | 5.28 mi | 52:43 | 9:59 | 150 | 308 ft |
| Oct 5, 2024 | Easy loop | 3.15 mi | 29:47 | 9:28 | 145 | 233 ft |
| Oct 1, 2024 | Morning miles | 3.75 mi | 37:02 | 9:52 | 149 | 154 ft |
| Sep 29, 2024 | Sunday long runLong | 5.86 mi | 58:44 | 10:01 | 152 | 262 ft |
| Sep 28, 2024 | Lunch run | 2.60 mi | 25:37 | 9:50 | 145 | 180 ft |
| Sep 26, 2024 | Tempo runWorkout | 3.87 mi | 32:50 | 8:29 | 162 | 98 ft |
| Sep 24, 2024 | Morning miles | 3.29 mi | 32:31 | 9:53 | 146 | 161 ft |
| Sep 22, 2024 | Sunday long runLong | 5.87 mi | 58:51 | 10:01 | 151 | 220 ft |
| Sep 21, 2024 | Evening shakeout | 2.91 mi | 28:04 | 9:38 | 146 | 197 ft |
| Sep 19, 2024 | Track intervalsWorkout | 3.70 mi | 32:14 | 8:43 | 162 | 141 ft |
| Sep 17, 2024 | Evening shakeout | 3.12 mi | 29:49 | 9:33 | 144 | 203 ft |
| Sep 15, 2024 | Long run + coffeeLong | 4.93 mi | 48:31 | 9:50 | 150 | 187 ft |
| Sep 14, 2024 | Evening shakeout | 2.49 mi | 24:44 | 9:57 | 148 | 200 ft |
| Sep 12, 2024 | Tempo runWorkout | 3.31 mi | 28:31 | 8:38 | 163 | 292 ft |
| Sep 10, 2024 | Easy run | 2.80 mi | 27:53 | 9:57 | 149 | 223 ft |
| Sep 8, 2024 | Sunday long runLongTrailRun | 5.02 mi | 48:15 | 9:36 | 154 | 430 ft |
| Sep 7, 2024 | Morning miles | 3.09 mi | 30:22 | 9:50 | 147 | 131 ft |
| Sep 5, 2024 | Track intervalsWorkout | 3.22 mi | 28:09 | 8:45 | 157 | 249 ft |
| Sep 3, 2024 | Lunch run | 3.21 mi | 31:51 | 9:55 | 149 | 243 ft |
| Sep 1, 2024 | Long runLong | 5.10 mi | 50:43 | 9:56 | 151 | 259 ft |
| Aug 31, 2024 | Easy run | 2.96 mi | 29:24 | 9:55 | 149 | 180 ft |
| Aug 29, 2024 | Threshold milesWorkout | 3.67 mi | 32:49 | 8:56 | 167 | 331 ft |
| Aug 27, 2024 | Lunch run | 2.88 mi | 28:38 | 9:56 | 150 | 85 ft |
| Aug 25, 2024 | Sunday long runLong | 5.12 mi | 51:09 | 9:59 | 156 | 377 ft |
| Aug 24, 2024 | Lunch run | 2.61 mi | 25:19 | 9:41 | 152 | 171 ft |
| Aug 22, 2024 | 6x800mWorkout | 3.66 mi | 32:28 | 8:52 | 164 | 249 ft |