Activities
552 runs.
Every one counts.
| Date | Name | Distance | Time | Pace | Avg HR | Elev |
|---|---|---|---|---|---|---|
| Aug 20, 2024 | Evening shakeout | 2.85 mi | 28:59 | 10:10 | 151 | 266 ft |
| Aug 18, 2024 | Sunday long runLong | 5.35 mi | 55:05 | 10:17 | 155 | 390 ft |
| Aug 17, 2024 | Easy run | 2.64 mi | 26:00 | 9:51 | 152 | 194 ft |
| Aug 15, 2024 | Progression runWorkout | 2.85 mi | 24:45 | 8:41 | 169 | 79 ft |
| Aug 13, 2024 | Easy run | 3.11 mi | 29:48 | 9:36 | 149 | 190 ft |
| Aug 11, 2024 | Sunday long runLong | 5.09 mi | 50:53 | 10:00 | 156 | 187 ft |
| Aug 10, 2024 | Easy loop | 2.74 mi | 27:23 | 9:59 | 150 | 180 ft |
| Aug 8, 2024 | 5x1KWorkout | 3.10 mi | 28:21 | 9:09 | 166 | 203 ft |
| Aug 6, 2024 | Easy run | 2.68 mi | 26:00 | 9:42 | 151 | 180 ft |
| Aug 4, 2024 | Long runLong | 5.16 mi | 52:47 | 10:14 | 153 | 371 ft |
| Aug 3, 2024 | Evening shakeout | 2.47 mi | 24:46 | 10:01 | 152 | 230 ft |
| Aug 1, 2024 | Progression runWorkout | 3.29 mi | 28:06 | 8:33 | 169 | 79 ft |
| Jul 30, 2024 | Lunch run | 2.94 mi | 29:54 | 10:10 | 150 | 187 ft |
| Jul 28, 2024 | Sunday long runLong | 4.98 mi | 50:52 | 10:13 | 156 | 299 ft |
| Jul 27, 2024 | Morning miles | 2.42 mi | 23:22 | 9:38 | 154 | 66 ft |
| Jul 25, 2024 | Track intervalsWorkout | 3.16 mi | 27:50 | 8:49 | 168 | 246 ft |
| Jul 23, 2024 | Easy loop | 2.73 mi | 26:35 | 9:44 | 154 | 154 ft |
| Jul 21, 2024 | Long runLongTrailRun | 4.46 mi | 45:34 | 10:13 | 153 | 331 ft |
| Jul 20, 2024 | Evening shakeout | 2.47 mi | 24:04 | 9:45 | 153 | 154 ft |
| Jul 18, 2024 | Progression runWorkout | 2.70 mi | 23:05 | 8:32 | 169 | 246 ft |
| Jul 16, 2024 | Evening shakeout | 2.72 mi | 27:31 | 10:08 | 151 | 138 ft |
| Jul 14, 2024 | Sunday long runLong | 4.31 mi | 42:52 | 9:56 | 154 | 341 ft |
| Jul 13, 2024 | Easy loop | 2.42 mi | 23:45 | 9:48 | 154 | 75 ft |
| Jul 9, 2024 | Morning miles | 2.61 mi | 25:15 | 9:40 | 150 | 217 ft |
| Jul 7, 2024 | Sunday long runLong | 4.47 mi | 45:39 | 10:12 | 154 | 262 ft |
| Jul 6, 2024 | Easy loop | 2.32 mi | 23:35 | 10:10 | 153 | 98 ft |
| Jul 4, 2024 | Tempo runWorkout | 2.91 mi | 25:48 | 8:52 | 170 | 154 ft |
| Jul 2, 2024 | Lunch run | 2.42 mi | 24:06 | 9:57 | 153 | 223 ft |
| Jun 30, 2024 | Long runLong | 4.19 mi | 43:26 | 10:23 | 153 | 161 ft |
| Jun 29, 2024 | Easy run | 2.23 mi | 22:34 | 10:08 | 152 | 95 ft |
| Jun 27, 2024 | Hill repeatsWorkout | 2.96 mi | 26:04 | 8:48 | 164 | 272 ft |
| Jun 25, 2024 | Easy loop | 2.56 mi | 25:25 | 9:55 | 149 | 220 ft |
| Jun 23, 2024 | Sunday long runLong | 4.09 mi | 41:48 | 10:14 | 158 | 233 ft |
| Jun 22, 2024 | Morning miles | 2.38 mi | 24:14 | 10:11 | 152 | 66 ft |
| Jun 20, 2024 | Tempo runWorkout | 2.58 mi | 23:19 | 9:02 | 169 | 66 ft |
| Jun 18, 2024 | Easy loop | 2.56 mi | 26:17 | 10:15 | 154 | 125 ft |
| Jun 16, 2024 | Long runLong | 4.29 mi | 43:11 | 10:05 | 154 | 400 ft |
| Jun 15, 2024 | Lunch run | 2.08 mi | 20:35 | 9:54 | 153 | 177 ft |
| Jun 13, 2024 | 6x800mWorkout | 2.50 mi | 22:51 | 9:09 | 163 | 115 ft |
| Jun 11, 2024 | Evening shakeout | 2.29 mi | 22:38 | 9:53 | 154 | 151 ft |
| Jun 9, 2024 | Long runLong | 4.00 mi | 40:57 | 10:15 | 155 | 256 ft |
| Jun 8, 2024 | Morning miles | 2.00 mi | 20:15 | 10:08 | 153 | 118 ft |
| Jun 6, 2024 | Tempo runWorkout | 2.63 mi | 23:00 | 8:44 | 166 | 135 ft |
| Jun 4, 2024 | Easy run | 2.06 mi | 20:34 | 9:58 | 154 | 151 ft |
| Jun 2, 2024 | Sunday long runLong | 3.56 mi | 36:15 | 10:11 | 155 | 335 ft |
| Jun 1, 2024 | Easy loop | 2.07 mi | 20:19 | 9:48 | 152 | 184 ft |
| May 30, 2024 | Hill repeatsWorkout | 2.25 mi | 19:37 | 8:42 | 158 | 66 ft |
| May 28, 2024 | Evening shakeout | 2.11 mi | 20:27 | 9:42 | 145 | 62 ft |
| May 26, 2024 | Sunday long runLong | 3.87 mi | 38:07 | 9:51 | 152 | 269 ft |
| May 25, 2024 | Lunch run | 2.00 mi | 19:24 | 9:42 | 145 | 72 ft |