Activities
552 runs.
Every one counts.
| Date | Name | Distance | Time | Pace | Avg HR | Elev |
|---|---|---|---|---|---|---|
| May 24, 2025 | Lunch run | 2.90 mi | 27:04 | 9:20 | 143 | 272 ft |
| May 22, 2025 | Threshold milesWorkout | 3.89 mi | 32:24 | 8:19 | 163 | 335 ft |
| May 20, 2025 | Easy run | 3.38 mi | 32:37 | 9:39 | 142 | 128 ft |
| May 18, 2025 | Long runLong | 5.45 mi | 51:46 | 9:30 | 151 | 262 ft |
| May 17, 2025 | Easy loop | 3.02 mi | 28:58 | 9:36 | 144 | 233 ft |
| May 15, 2025 | 5x1KWorkout | 3.39 mi | 29:46 | 8:47 | 157 | 177 ft |
| May 13, 2025 | Evening shakeout | 3.10 mi | 29:36 | 9:32 | 147 | 272 ft |
| May 11, 2025 | Long run + coffeeLongTrailRun | 4.91 mi | 48:01 | 9:47 | 151 | 213 ft |
| May 10, 2025 | Evening shakeout | 2.73 mi | 25:51 | 9:29 | 144 | 256 ft |
| May 8, 2025 | Progression runWorkout | 3.74 mi | 31:19 | 8:23 | 159 | 351 ft |
| May 6, 2025 | Evening shakeout | 3.50 mi | 33:19 | 9:31 | 145 | 331 ft |
| May 4, 2025 | Long run + coffeeLongTrailRun | 6.09 mi | 57:45 | 9:29 | 151 | 423 ft |
| May 3, 2025 | Lunch run | 3.13 mi | 30:13 | 9:40 | 142 | 187 ft |
| Apr 29, 2025 | Evening shakeout | 3.69 mi | 34:36 | 9:23 | 144 | 190 ft |
| Apr 27, 2025 | Long run + coffeeLong | 5.67 mi | 55:19 | 9:46 | 147 | 518 ft |
| Apr 26, 2025 | Easy loop | 3.09 mi | 30:07 | 9:44 | 146 | 262 ft |
| Apr 22, 2025 | Lunch run | 3.49 mi | 32:55 | 9:26 | 145 | 285 ft |
| Apr 20, 2025 | Long runLongTrailRun | 4.57 mi | 44:29 | 9:44 | 150 | 203 ft |
| Apr 19, 2025 | Easy run | 2.26 mi | 22:14 | 9:51 | 145 | 161 ft |
| Apr 17, 2025 | 6x800mWorkout | 2.91 mi | 24:50 | 8:33 | 157 | 269 ft |
| Apr 15, 2025 | Evening shakeout | 2.81 mi | 26:44 | 9:30 | 147 | 220 ft |
| Apr 13, 2025 | Long run + coffeeLongTrailRun | 4.32 mi | 43:39 | 10:06 | 147 | 148 ft |
| Apr 12, 2025 | Evening shakeout | 2.29 mi | 22:28 | 9:48 | 146 | 213 ft |
| Apr 10, 2025 | Tempo runWorkout | 2.52 mi | 22:02 | 8:44 | 164 | 210 ft |
| Apr 8, 2025 | Easy run | 2.30 mi | 22:51 | 9:57 | 145 | 79 ft |
| Apr 6, 2025 | Sunday long runLong | 3.39 mi | 33:48 | 9:58 | 147 | 272 ft |
| Apr 5, 2025 | Lunch run | 2.10 mi | 20:38 | 9:49 | 143 | 174 ft |
| Apr 3, 2025 | Hill repeatsWorkout | 2.17 mi | 19:19 | 8:54 | 161 | 154 ft |
| Apr 1, 2025 | Evening shakeout | 2.06 mi | 20:13 | 9:49 | 146 | 102 ft |
| Mar 30, 2025 | Sunday long runLong | 3.75 mi | 37:45 | 10:03 | 148 | 338 ft |
| Mar 28, 2025 | Evening shakeout | 2.78 mi | 27:48 | 9:59 | 145 | 79 ft |
| Mar 25, 2025 | Easy loop | 3.58 mi | 35:55 | 10:01 | 146 | 292 ft |
| Mar 23, 2025 | Sunday long runLong | 2.60 mi | 25:30 | 9:48 | 147 | 226 ft |
| Mar 21, 2025 | Morning miles | 2.21 mi | 22:03 | 9:58 | 146 | 112 ft |
| Mar 18, 2025 | Easy run | 3.13 mi | 30:14 | 9:40 | 146 | 249 ft |
| Feb 23, 2025 | Sunday long runLong | 3.74 mi | 36:14 | 9:41 | 151 | 105 ft |
| Feb 22, 2025 | Lunch run | 2.32 mi | 22:04 | 9:30 | 147 | 128 ft |
| Feb 18, 2025 | Easy loop | 2.26 mi | 21:24 | 9:28 | 147 | 200 ft |
| Feb 16, 2025 | Sunday long runLong | 4.03 mi | 38:02 | 9:26 | 150 | 279 ft |
| Feb 15, 2025 | Morning miles | 2.38 mi | 22:07 | 9:17 | 148 | 121 ft |
| Feb 11, 2025 | Lunch run | 2.69 mi | 25:32 | 9:30 | 146 | 79 ft |
| Feb 9, 2025 | Long run + coffeeLongTrailRun | 4.52 mi | 43:32 | 9:38 | 151 | 128 ft |
| Feb 8, 2025 | Easy run | 2.00 mi | 18:55 | 9:28 | 145 | 115 ft |
| Feb 6, 2025 | 5x1KWorkout | 2.96 mi | 24:36 | 8:19 | 156 | 256 ft |
| Feb 4, 2025 | Morning miles | 2.70 mi | 25:30 | 9:26 | 147 | 253 ft |
| Feb 2, 2025 | Long runLong | 3.84 mi | 36:08 | 9:24 | 151 | 223 ft |
| Feb 1, 2025 | Lunch run | 2.31 mi | 21:34 | 9:21 | 146 | 210 ft |
| Jan 30, 2025 | Tempo runWorkout | 2.56 mi | 20:58 | 8:12 | 159 | 230 ft |
| Jan 28, 2025 | Lunch run | 2.31 mi | 21:31 | 9:18 | 146 | 167 ft |
| Jan 26, 2025 | Half Marathon 🏅Race | 13.11 mi | 1h 43m | 7:52 | 169 | 873 ft |