Activities
552 runs.
Every one counts.
| Date | Name | Distance | Time | Pace | Avg HR | Elev |
|---|---|---|---|---|---|---|
| Aug 11, 2025 | Shakeout | 3.65 mi | 35:46 | 9:48 | 139 | 217 ft |
| Aug 10, 2025 | Long run + coffeeLong | 8.71 mi | 1h 23m | 9:35 | 154 | 617 ft |
| Aug 9, 2025 | Easy run | 4.85 mi | 44:26 | 9:09 | 150 | 203 ft |
| Aug 7, 2025 | 5x1KWorkout | 5.51 mi | 48:12 | 8:45 | 160 | 499 ft |
| Aug 5, 2025 | Easy loop | 5.01 mi | 46:18 | 9:14 | 146 | 236 ft |
| Aug 4, 2025 | Shakeout | 3.91 mi | 40:00 | 10:14 | 136 | 295 ft |
| Aug 3, 2025 | Sunday long runLong | 9.17 mi | 1h 27m | 9:30 | 153 | 551 ft |
| Aug 2, 2025 | Evening shakeout | 4.67 mi | 44:33 | 9:32 | 150 | 197 ft |
| Jul 31, 2025 | Tempo runWorkout | 6.10 mi | 49:38 | 8:08 | 161 | 344 ft |
| Jul 29, 2025 | Easy run | 5.80 mi | 55:29 | 9:34 | 146 | 390 ft |
| Jul 28, 2025 | Recovery jog | 3.45 mi | 33:32 | 9:44 | 140 | 98 ft |
| Jul 27, 2025 | Sunday long runLong | 8.22 mi | 1h 20m | 9:44 | 151 | 315 ft |
| Jul 26, 2025 | Evening shakeout | 4.64 mi | 43:28 | 9:22 | 148 | 410 ft |
| Jul 24, 2025 | 5x1KWorkout | 5.30 mi | 46:02 | 8:41 | 164 | 371 ft |
| Jul 22, 2025 | Easy run | 5.29 mi | 49:25 | 9:20 | 151 | 469 ft |
| Jul 20, 2025 | Long run + coffeeLong | 7.40 mi | 1h 10m | 9:28 | 151 | 692 ft |
| Jul 19, 2025 | Lunch run | 4.26 mi | 39:55 | 9:22 | 148 | 223 ft |
| Jul 17, 2025 | Progression runWorkout | 5.00 mi | 40:50 | 8:10 | 167 | 279 ft |
| Jul 15, 2025 | Easy run | 4.78 mi | 44:48 | 9:22 | 147 | 279 ft |
| Jul 14, 2025 | Shakeout | 3.12 mi | 31:10 | 9:59 | 136 | 108 ft |
| Jul 13, 2025 | Sunday long runLong | 8.26 mi | 1h 18m | 9:28 | 154 | 256 ft |
| Jul 10, 2025 | 5x1KWorkout | 5.33 mi | 46:41 | 8:45 | 164 | 407 ft |
| Jul 7, 2025 | Shakeout | 3.01 mi | 29:43 | 9:52 | 137 | 128 ft |
| Jul 6, 2025 | Sunday long runLong | 6.54 mi | 1h 01m | 9:25 | 153 | 174 ft |
| Jul 5, 2025 | Morning miles | 4.09 mi | 38:37 | 9:27 | 148 | 151 ft |
| Jul 3, 2025 | Progression runWorkout | 5.30 mi | 44:50 | 8:27 | 161 | 469 ft |
| Jul 1, 2025 | Lunch run | 4.16 mi | 39:38 | 9:31 | 147 | 381 ft |
| Jun 30, 2025 | Shakeout | 2.70 mi | 27:17 | 10:06 | 141 | 223 ft |
| Jun 29, 2025 | Sunday long runLong | 7.51 mi | 1h 12m | 9:40 | 153 | 279 ft |
| Jun 28, 2025 | Evening shakeout | 3.94 mi | 37:21 | 9:28 | 150 | 223 ft |
| Jun 26, 2025 | 5x1KWorkout | 4.47 mi | 37:54 | 8:29 | 164 | 318 ft |
| Jun 24, 2025 | Morning miles | 4.57 mi | 42:05 | 9:13 | 149 | 279 ft |
| Jun 23, 2025 | Recovery jog | 2.56 mi | 26:27 | 10:20 | 139 | 125 ft |
| Jun 22, 2025 | Long run + coffeeLong | 7.10 mi | 1h 07m | 9:28 | 152 | 581 ft |
| Jun 21, 2025 | Morning miles | 3.59 mi | 34:15 | 9:32 | 150 | 154 ft |
| Jun 19, 2025 | Progression runWorkout | 4.67 mi | 37:57 | 8:08 | 163 | 358 ft |
| Jun 17, 2025 | Easy run | 3.68 mi | 34:54 | 9:29 | 149 | 197 ft |
| Jun 15, 2025 | Long runLong | 5.47 mi | 53:29 | 9:47 | 155 | 394 ft |
| Jun 14, 2025 | Easy run | 3.20 mi | 30:29 | 9:31 | 146 | 151 ft |
| Jun 12, 2025 | 5x1KWorkout | 3.75 mi | 31:50 | 8:30 | 163 | 167 ft |
| Jun 10, 2025 | Evening shakeout | 3.68 mi | 35:17 | 9:35 | 146 | 207 ft |
| Jun 8, 2025 | Long runLong | 5.13 mi | 48:25 | 9:26 | 151 | 384 ft |
| Jun 7, 2025 | Evening shakeout | 3.01 mi | 29:21 | 9:44 | 152 | 154 ft |
| Jun 5, 2025 | Progression runWorkout | 3.34 mi | 27:38 | 8:16 | 165 | 131 ft |
| Jun 3, 2025 | Easy loop | 2.99 mi | 27:52 | 9:19 | 151 | 200 ft |
| Jun 1, 2025 | Sunday long runLong | 5.51 mi | 52:25 | 9:31 | 154 | 157 ft |
| May 31, 2025 | Easy run | 2.70 mi | 24:53 | 9:12 | 142 | 223 ft |
| May 29, 2025 | 5x1KWorkout | 3.42 mi | 28:50 | 8:26 | 160 | 322 ft |
| May 27, 2025 | Easy run | 3.32 mi | 31:20 | 9:27 | 143 | 226 ft |
| May 25, 2025 | Long runLongTrailRun | 5.60 mi | 52:40 | 9:25 | 151 | 463 ft |