Activities
552 runs.
Every one counts.
| Date | Name | Distance | Time | Pace | Avg HR | Elev |
|---|---|---|---|---|---|---|
| Oct 12, 2025 | Sunday long runLong | 11.81 mi | 1h 50m | 9:23 | 146 | 1076 ft |
| Oct 11, 2025 | Morning miles | 6.39 mi | 58:24 | 9:09 | 146 | 453 ft |
| Oct 10, 2025 | Lunch run | 4.07 mi | 36:52 | 9:04 | 143 | 279 ft |
| Oct 9, 2025 | Threshold milesWorkout | 7.61 mi | 1h 01m | 8:03 | 163 | 571 ft |
| Oct 7, 2025 | Morning miles | 6.24 mi | 58:56 | 9:26 | 146 | 233 ft |
| Oct 6, 2025 | Recovery jog | 4.20 mi | 40:11 | 9:33 | 132 | 249 ft |
| Oct 5, 2025 | Long runLong | 11.20 mi | 1h 41m | 9:06 | 148 | 397 ft |
| Oct 4, 2025 | Lunch run | 7.41 mi | 1h 08m | 9:13 | 142 | 689 ft |
| Oct 3, 2025 | Easy loop | 4.52 mi | 41:42 | 9:14 | 143 | 135 ft |
| Oct 2, 2025 | Hill repeatsWorkout | 9.20 mi | 1h 15m | 8:11 | 155 | 387 ft |
| Sep 30, 2025 | Easy run | 7.82 mi | 1h 12m | 9:19 | 145 | 702 ft |
| Sep 29, 2025 | Shakeout | 4.39 mi | 43:52 | 9:59 | 132 | 184 ft |
| Sep 28, 2025 | Sunday long runLong | 11.70 mi | 1h 49m | 9:20 | 148 | 679 ft |
| Sep 27, 2025 | Lunch run | 6.28 mi | 56:34 | 9:00 | 143 | 361 ft |
| Sep 26, 2025 | Evening shakeout | 4.47 mi | 40:59 | 9:10 | 143 | 338 ft |
| Sep 25, 2025 | Threshold milesWorkout | 7.21 mi | 56:37 | 7:51 | 161 | 308 ft |
| Sep 23, 2025 | Easy loop | 6.86 mi | 1h 04m | 9:23 | 142 | 197 ft |
| Sep 22, 2025 | Shakeout | 4.35 mi | 43:35 | 10:01 | 132 | 384 ft |
| Sep 21, 2025 | Long run + coffeeLong | 11.85 mi | 1h 49m | 9:14 | 149 | 676 ft |
| Sep 20, 2025 | Morning miles | 6.50 mi | 59:04 | 9:05 | 141 | 299 ft |
| Sep 19, 2025 | Easy loop | 4.43 mi | 39:51 | 9:00 | 144 | 410 ft |
| Sep 18, 2025 | 5x1KWorkout | 8.40 mi | 1h 08m | 8:08 | 157 | 430 ft |
| Sep 16, 2025 | Easy loop | 6.62 mi | 1h 00m | 9:05 | 145 | 285 ft |
| Sep 15, 2025 | Shakeout | 4.89 mi | 47:24 | 9:41 | 135 | 351 ft |
| Sep 14, 2025 | Sunday long runLong | 10.49 mi | 1h 37m | 9:17 | 150 | 774 ft |
| Sep 13, 2025 | Lunch run | 6.09 mi | 57:27 | 9:26 | 145 | 482 ft |
| Sep 12, 2025 | Lunch run | 4.32 mi | 40:48 | 9:27 | 143 | 128 ft |
| Sep 11, 2025 | Progression runWorkout | 7.61 mi | 1h 00m | 7:59 | 163 | 456 ft |
| Sep 9, 2025 | Easy run | 6.83 mi | 1h 03m | 9:20 | 146 | 253 ft |
| Sep 8, 2025 | Recovery jog | 4.37 mi | 43:49 | 10:02 | 136 | 194 ft |
| Sep 7, 2025 | Sunday long runLong | 11.86 mi | 1h 50m | 9:20 | 149 | 761 ft |
| Sep 6, 2025 | Morning miles | 5.51 mi | 49:25 | 8:58 | 142 | 390 ft |
| Sep 4, 2025 | 6x800mWorkout | 6.39 mi | 52:28 | 8:12 | 157 | 377 ft |
| Sep 2, 2025 | Evening shakeout | 6.73 mi | 1h 03m | 9:24 | 142 | 518 ft |
| Sep 1, 2025 | Shakeout | 4.41 mi | 43:55 | 9:58 | 136 | 299 ft |
| Aug 31, 2025 | Long runLong | 10.77 mi | 1h 44m | 9:43 | 153 | 440 ft |
| Aug 30, 2025 | Lunch run | 6.13 mi | 58:43 | 9:35 | 147 | 367 ft |
| Aug 29, 2025 | Easy run | 4.45 mi | 41:52 | 9:25 | 150 | 322 ft |
| Aug 28, 2025 | Tempo runWorkout | 6.70 mi | 56:14 | 8:24 | 165 | 443 ft |
| Aug 26, 2025 | Evening shakeout | 6.15 mi | 59:18 | 9:39 | 148 | 177 ft |
| Aug 25, 2025 | Shakeout | 4.17 mi | 40:46 | 9:47 | 138 | 128 ft |
| Aug 24, 2025 | Long run + coffeeLong | 11.05 mi | 1h 43m | 9:24 | 154 | 702 ft |
| Aug 23, 2025 | Easy run | 5.67 mi | 51:48 | 9:08 | 148 | 138 ft |
| Aug 19, 2025 | Lunch run | 6.46 mi | 1h 02m | 9:37 | 149 | 495 ft |
| Aug 18, 2025 | Shakeout | 3.88 mi | 38:45 | 10:00 | 140 | 184 ft |
| Aug 17, 2025 | Sunday long runLong | 8.98 mi | 1h 24m | 9:27 | 155 | 466 ft |
| Aug 16, 2025 | Lunch run | 4.92 mi | 45:16 | 9:12 | 149 | 177 ft |
| Aug 15, 2025 | Lunch run | 3.46 mi | 32:11 | 9:18 | 147 | 207 ft |
| Aug 14, 2025 | Progression runWorkout | 6.53 mi | 54:19 | 8:19 | 165 | 463 ft |
| Aug 12, 2025 | Lunch run | 6.05 mi | 57:38 | 9:31 | 146 | 348 ft |