Activities
552 runs.
Every one counts.
| Date | Name | Distance | Time | Pace | Avg HR | Elev |
|---|---|---|---|---|---|---|
| Jan 1, 2026 | Threshold milesWorkout | 4.73 mi | 37:00 | 7:50 | 160 | 407 ft |
| Dec 30, 2025 | Evening shakeout | 4.19 mi | 38:09 | 9:06 | 140 | 312 ft |
| Dec 28, 2025 | Sunday long runLong | 6.10 mi | 55:42 | 9:08 | 149 | 400 ft |
| Dec 27, 2025 | Easy loop | 3.95 mi | 34:57 | 8:51 | 140 | 279 ft |
| Dec 25, 2025 | 6x800mWorkout | 4.81 mi | 39:14 | 8:09 | 154 | 236 ft |
| Dec 23, 2025 | Morning miles | 3.71 mi | 33:42 | 9:05 | 142 | 220 ft |
| Dec 22, 2025 | Shakeout | 2.58 mi | 25:31 | 9:53 | 130 | 217 ft |
| Dec 21, 2025 | Long run + coffeeLong | 6.84 mi | 1h 03m | 9:21 | 147 | 338 ft |
| Dec 20, 2025 | Lunch run | 3.60 mi | 32:10 | 8:57 | 144 | 226 ft |
| Dec 18, 2025 | Progression runWorkout | 4.17 mi | 32:25 | 7:46 | 162 | 180 ft |
| Dec 16, 2025 | Evening shakeout | 3.81 mi | 34:09 | 8:58 | 146 | 266 ft |
| Dec 15, 2025 | Recovery jog | 2.81 mi | 26:25 | 9:24 | 135 | 190 ft |
| Dec 14, 2025 | Sunday long runLong | 6.76 mi | 1h 01m | 9:08 | 149 | 607 ft |
| Dec 13, 2025 | Morning miles | 3.58 mi | 33:14 | 9:17 | 145 | 121 ft |
| Dec 11, 2025 | 6x800mWorkout | 5.16 mi | 42:40 | 8:16 | 156 | 262 ft |
| Dec 9, 2025 | Evening shakeout | 4.20 mi | 39:19 | 9:21 | 145 | 236 ft |
| Dec 8, 2025 | Shakeout | 2.60 mi | 24:59 | 9:38 | 131 | 66 ft |
| Dec 7, 2025 | Long runLong | 7.72 mi | 1h 11m | 9:14 | 146 | 420 ft |
| Dec 6, 2025 | Lunch run | 3.64 mi | 32:13 | 8:51 | 145 | 151 ft |
| Dec 4, 2025 | Progression runWorkout | 4.65 mi | 37:57 | 8:10 | 160 | 121 ft |
| Dec 2, 2025 | Morning miles | 4.32 mi | 39:59 | 9:15 | 145 | 207 ft |
| Dec 1, 2025 | Recovery jog | 2.96 mi | 28:30 | 9:37 | 132 | 276 ft |
| Nov 30, 2025 | Sunday long runLongTrailRun | 6.30 mi | 57:54 | 9:11 | 148 | 548 ft |
| Nov 29, 2025 | Easy loop | 3.46 mi | 31:06 | 8:59 | 143 | 151 ft |
| Nov 27, 2025 | 5x1KWorkout | 5.04 mi | 41:07 | 8:09 | 156 | 459 ft |
| Nov 25, 2025 | Evening shakeout | 4.31 mi | 39:15 | 9:06 | 140 | 400 ft |
| Nov 24, 2025 | Shakeout | 2.96 mi | 29:27 | 9:58 | 136 | 95 ft |
| Nov 23, 2025 | Sunday long runLong | 4.77 mi | 44:03 | 9:14 | 149 | 322 ft |
| Nov 22, 2025 | Lunch run | 3.10 mi | 27:57 | 9:01 | 141 | 118 ft |
| Nov 18, 2025 | Evening shakeout | 3.48 mi | 32:17 | 9:16 | 145 | 236 ft |
| Nov 16, 2025 | Sunday long runLong | 4.87 mi | 46:01 | 9:27 | 147 | 354 ft |
| Nov 15, 2025 | Easy run | 2.19 mi | 20:30 | 9:21 | 142 | 82 ft |
| Nov 13, 2025 | 6x800mWorkout | 3.11 mi | 26:13 | 8:25 | 158 | 180 ft |
| Nov 11, 2025 | Easy loop | 2.40 mi | 22:30 | 9:23 | 144 | 72 ft |
| Nov 9, 2025 | Long run + coffeeLong | 3.27 mi | 30:35 | 9:21 | 145 | 164 ft |
| Nov 8, 2025 | Lunch run | 2.03 mi | 18:12 | 8:57 | 143 | 108 ft |
| Nov 6, 2025 | Tempo runWorkout | 2.41 mi | 19:13 | 7:59 | 156 | 194 ft |
| Nov 4, 2025 | Morning miles | 2.34 mi | 21:55 | 9:21 | 144 | 121 ft |
| Nov 2, 2025 | TCS New York City Marathon 🗽Race | 26.22 mi | 3h 38m | 8:19 | 159 | 1637 ft |
| Oct 30, 2025 | Easy loop | 5.17 mi | 46:29 | 9:00 | 144 | 472 ft |
| Oct 28, 2025 | Easy run | 6.96 mi | 1h 04m | 9:14 | 144 | 377 ft |
| Oct 26, 2025 | Long run + coffeeLong | 7.09 mi | 1h 06m | 9:23 | 146 | 545 ft |
| Oct 25, 2025 | Easy loop | 3.77 mi | 34:19 | 9:06 | 144 | 305 ft |
| Oct 23, 2025 | Threshold milesWorkout | 4.99 mi | 39:41 | 7:57 | 161 | 240 ft |
| Oct 21, 2025 | Morning miles | 3.96 mi | 35:51 | 9:03 | 145 | 262 ft |
| Oct 20, 2025 | Shakeout | 2.69 mi | 25:35 | 9:30 | 132 | 194 ft |
| Oct 19, 2025 | Sunday long runLong | 9.28 mi | 1h 25m | 9:14 | 147 | 604 ft |
| Oct 18, 2025 | Easy run | 5.54 mi | 51:51 | 9:21 | 141 | 226 ft |
| Oct 14, 2025 | Evening shakeout | 5.01 mi | 47:00 | 9:23 | 144 | 308 ft |
| Oct 13, 2025 | Recovery jog | 3.69 mi | 35:38 | 9:39 | 134 | 331 ft |