Activities
552 runs.
Every one counts.
| Date | Name | Distance | Time | Pace | Avg HR | Elev |
|---|---|---|---|---|---|---|
| Mar 31, 2026 | Easy run | 4.62 mi | 41:49 | 9:03 | 143 | 328 ft |
| Mar 30, 2026 | Recovery jog | 2.86 mi | 26:30 | 9:15 | 132 | 105 ft |
| Mar 29, 2026 | Sunday long runLong | 7.15 mi | 1h 04m | 9:04 | 146 | 230 ft |
| Mar 28, 2026 | Easy run | 3.97 mi | 35:40 | 8:58 | 141 | 233 ft |
| Mar 26, 2026 | Tempo runWorkout | 4.86 mi | 37:12 | 7:40 | 155 | 371 ft |
| Mar 24, 2026 | Easy run | 4.35 mi | 39:12 | 9:01 | 140 | 338 ft |
| Mar 23, 2026 | Recovery jog | 2.90 mi | 27:02 | 9:19 | 133 | 95 ft |
| Mar 22, 2026 | Long run + coffeeLong | 5.88 mi | 53:17 | 9:04 | 145 | 295 ft |
| Mar 21, 2026 | Morning miles | 3.12 mi | 27:17 | 8:44 | 140 | 75 ft |
| Mar 19, 2026 | 5x1KWorkout | 4.55 mi | 35:57 | 7:54 | 157 | 299 ft |
| Mar 17, 2026 | Easy run | 3.96 mi | 34:53 | 8:49 | 140 | 305 ft |
| Mar 15, 2026 | Sunday long runLong | 5.60 mi | 51:52 | 9:16 | 145 | 217 ft |
| Mar 14, 2026 | Easy loop | 3.39 mi | 30:03 | 8:53 | 143 | 98 ft |
| Mar 12, 2026 | Progression runWorkout | 3.76 mi | 28:56 | 7:41 | 159 | 315 ft |
| Mar 10, 2026 | Easy run | 3.49 mi | 30:32 | 8:45 | 141 | 279 ft |
| Mar 8, 2026 | Long runLong | 6.39 mi | 59:46 | 9:21 | 144 | 443 ft |
| Mar 7, 2026 | Lunch run | 2.83 mi | 25:13 | 8:55 | 145 | 243 ft |
| Mar 5, 2026 | Track intervalsWorkout | 4.32 mi | 34:14 | 7:56 | 152 | 259 ft |
| Mar 3, 2026 | Easy loop | 3.77 mi | 34:25 | 9:08 | 145 | 256 ft |
| Mar 1, 2026 | Long run + coffeeLongTrailRun | 5.78 mi | 53:01 | 9:10 | 145 | 236 ft |
| Feb 26, 2026 | Tempo runWorkout | 4.12 mi | 32:41 | 7:56 | 158 | 256 ft |
| Feb 24, 2026 | Easy run | 3.44 mi | 31:46 | 9:14 | 143 | 325 ft |
| Feb 22, 2026 | Long runLong | 5.99 mi | 56:17 | 9:23 | 147 | 213 ft |
| Feb 21, 2026 | Morning miles | 2.83 mi | 26:01 | 9:11 | 140 | 157 ft |
| Feb 19, 2026 | Hill repeatsWorkout | 4.07 mi | 33:31 | 8:14 | 156 | 164 ft |
| Feb 17, 2026 | Easy run | 3.46 mi | 31:21 | 9:04 | 142 | 92 ft |
| Feb 15, 2026 | Long runLong | 5.24 mi | 48:27 | 9:14 | 149 | 249 ft |
| Feb 14, 2026 | Easy run | 2.68 mi | 24:45 | 9:15 | 142 | 236 ft |
| Feb 12, 2026 | Tempo runWorkout | 3.19 mi | 25:42 | 8:03 | 158 | 135 ft |
| Feb 10, 2026 | Easy loop | 3.39 mi | 29:51 | 8:48 | 144 | 118 ft |
| Feb 8, 2026 | Long run + coffeeLong | 5.26 mi | 48:41 | 9:15 | 146 | 453 ft |
| Feb 7, 2026 | Morning miles | 2.82 mi | 25:46 | 9:08 | 140 | 203 ft |
| Feb 5, 2026 | Hill repeatsWorkout | 3.98 mi | 31:21 | 7:53 | 153 | 121 ft |
| Feb 3, 2026 | Easy loop | 3.30 mi | 28:52 | 8:45 | 144 | 269 ft |
| Feb 1, 2026 | Sunday long runLong | 5.20 mi | 49:04 | 9:26 | 144 | 436 ft |
| Jan 31, 2026 | Easy loop | 2.63 mi | 23:12 | 8:49 | 142 | 112 ft |
| Jan 27, 2026 | Lunch run | 3.43 mi | 30:25 | 8:52 | 144 | 89 ft |
| Jan 25, 2026 | Long runLong | 5.87 mi | 55:04 | 9:23 | 147 | 308 ft |
| Jan 24, 2026 | Easy run | 3.16 mi | 29:24 | 9:18 | 144 | 174 ft |
| Jan 22, 2026 | Track intervalsWorkout | 3.69 mi | 30:16 | 8:12 | 153 | 295 ft |
| Jan 20, 2026 | Easy run | 3.17 mi | 28:33 | 9:01 | 144 | 203 ft |
| Jan 18, 2026 | Long run + coffeeLong | 5.47 mi | 51:14 | 9:22 | 147 | 456 ft |
| Jan 17, 2026 | Easy run | 3.45 mi | 31:17 | 9:04 | 143 | 295 ft |
| Jan 15, 2026 | Tempo runWorkout | 3.70 mi | 29:30 | 7:59 | 156 | 161 ft |
| Jan 13, 2026 | Easy loop | 3.32 mi | 30:29 | 9:11 | 142 | 266 ft |
| Jan 11, 2026 | Long runLong | 6.21 mi | 56:01 | 9:01 | 145 | 351 ft |
| Jan 10, 2026 | Easy loop | 3.06 mi | 27:32 | 9:01 | 144 | 272 ft |
| Jan 8, 2026 | Track intervalsWorkout | 4.54 mi | 36:05 | 7:57 | 157 | 400 ft |
| Jan 6, 2026 | Evening shakeout | 4.10 mi | 38:11 | 9:18 | 140 | 171 ft |
| Jan 4, 2026 | Sunday long runLong | 6.98 mi | 1h 03m | 9:04 | 149 | 197 ft |