Activities

552 runs.
Every one counts.

Date	Name	Distance	Time	Pace	Avg HR	Elev
Jun 16, 2026	Lunch run	5.57 mi	50:56	9:09	144	505 ft
Jun 15, 2026	Recovery jog	3.80 mi	37:07	9:46	138	92 ft
Jun 14, 2026	Sunday long runLongTrailRun	8.20 mi	1h 16m	9:20	149	722 ft
Jun 13, 2026	Easy loop	4.36 mi	40:13	9:14	147	335 ft
Jun 11, 2026	Track intervalsWorkout	5.85 mi	46:06	7:53	157	164 ft
Jun 9, 2026	Lunch run	5.20 mi	46:59	9:02	146	210 ft
Jun 8, 2026	Shakeout	3.25 mi	32:06	9:52	134	79 ft
Jun 7, 2026	Long runLong	7.48 mi	1h 09m	9:18	149	374 ft
Jun 4, 2026	Tempo runWorkout	5.55 mi	42:32	7:40	160	187 ft
Jun 2, 2026	Lunch run	4.39 mi	39:04	8:53	143	121 ft
Jun 1, 2026	Recovery jog	2.77 mi	26:43	9:38	133	154 ft
May 31, 2026	Long runLong	7.85 mi	1h 08m	8:46	145	289 ft
May 30, 2026	Lunch run	3.72 mi	33:10	8:54	140	174 ft
May 28, 2026	6x800mWorkout	4.71 mi	37:13	7:54	155	367 ft
May 25, 2026	Shakeout	2.98 mi	28:34	9:35	130	102 ft
May 24, 2026	Long run + coffeeLong	6.26 mi	57:42	9:13	147	423 ft
May 23, 2026	Evening shakeout	3.83 mi	34:43	9:04	142	148 ft
May 21, 2026	Tempo runWorkout	4.27 mi	33:16	7:48	161	367 ft
May 19, 2026	Easy run	4.48 mi	39:11	8:44	140	328 ft
May 18, 2026	Recovery jog	2.73 mi	26:27	9:42	131	151 ft
May 17, 2026	Sunday long runLongTrailRun	5.98 mi	53:05	8:53	146	351 ft
May 14, 2026	5x1KWorkout	4.55 mi	35:18	7:46	157	331 ft
May 12, 2026	Easy loop	3.50 mi	31:58	9:09	140	240 ft
May 10, 2026	Long runLong	7.28 mi	1h 07m	9:17	145	351 ft
May 9, 2026	Easy loop	3.19 mi	28:34	8:57	139	276 ft
May 5, 2026	Lunch run	3.69 mi	32:58	8:55	139	318 ft
May 4, 2026	Shakeout	2.46 mi	24:00	9:44	131	200 ft
May 3, 2026	Long runLong	7.11 mi	1h 03m	8:54	146	279 ft
May 2, 2026	Easy run	3.77 mi	33:34	8:54	142	98 ft
Apr 30, 2026	Track intervalsWorkout	5.03 mi	40:34	8:04	156	318 ft
Apr 28, 2026	Morning miles	4.09 mi	35:38	8:42	139	292 ft
Apr 27, 2026	Recovery jog	2.54 mi	23:26	9:15	130	121 ft
Apr 26, 2026	Long runLong	7.99 mi	1h 13m	9:11	147	322 ft
Apr 25, 2026	Evening shakeout	3.45 mi	30:38	8:53	140	102 ft
Apr 23, 2026	Threshold milesWorkout	4.82 mi	36:29	7:34	160	282 ft
Apr 21, 2026	Lunch run	4.70 mi	41:07	8:45	143	226 ft
Apr 20, 2026	Shakeout	2.92 mi	27:21	9:22	132	243 ft
Apr 19, 2026	Sunday long runLong	7.63 mi	1h 08m	9:03	143	207 ft
Apr 18, 2026	Easy loop	3.55 mi	30:47	8:40	140	240 ft
Apr 16, 2026	Hill repeatsWorkout	4.93 mi	40:21	8:11	156	377 ft
Apr 14, 2026	Easy loop	4.30 mi	38:26	8:56	144	318 ft
Apr 13, 2026	Shakeout	2.72 mi	25:08	9:14	130	141 ft
Apr 12, 2026	Sunday long runLong	7.74 mi	1h 11m	9:14	147	335 ft
Apr 11, 2026	Easy loop	3.68 mi	33:39	9:09	142	187 ft
Apr 9, 2026	Threshold milesWorkout	4.57 mi	35:24	7:45	155	430 ft
Apr 7, 2026	Easy run	4.77 mi	43:19	9:05	143	338 ft
Apr 6, 2026	Shakeout	3.05 mi	28:52	9:28	130	141 ft
Apr 5, 2026	Long run + coffeeLong	6.85 mi	1h 00m	8:54	147	636 ft
Apr 4, 2026	Morning miles	3.55 mi	32:11	9:04	144	243 ft
Apr 2, 2026	Track intervalsWorkout	4.32 mi	34:50	8:04	153	223 ft

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552 runs.Every one counts.

552 runs.
Every one counts.