Activities
552 runs.
Every one counts.
| Date | Name | Distance | Time | Pace | Avg HR | Elev |
|---|---|---|---|---|---|---|
| Aug 22, 2026 | Evening shakeout | 6.01 mi | 52:14 | 8:42 | 144 | 325 ft |
| Aug 21, 2026 | Easy loop | 5.37 mi | 48:31 | 9:02 | 147 | 315 ft |
| Aug 18, 2026 | Easy loop | 7.43 mi | 1h 07m | 9:09 | 147 | 184 ft |
| Aug 17, 2026 | Shakeout | 5.13 mi | 49:05 | 9:34 | 137 | 397 ft |
| Aug 16, 2026 | Sunday long runLongTrailRun | 10.80 mi | 1h 36m | 8:55 | 147 | 351 ft |
| Aug 15, 2026 | Morning miles | 6.64 mi | 59:50 | 9:01 | 145 | 335 ft |
| Aug 14, 2026 | Morning miles | 4.24 mi | 37:52 | 8:56 | 147 | 180 ft |
| Aug 13, 2026 | Threshold milesWorkout | 7.50 mi | 56:46 | 7:34 | 163 | 705 ft |
| Aug 11, 2026 | Lunch run | 6.90 mi | 1h 01m | 8:58 | 145 | 259 ft |
| Aug 10, 2026 | Recovery jog | 4.78 mi | 44:52 | 9:23 | 133 | 167 ft |
| Aug 9, 2026 | Sunday long runLongTrailRun | 12.05 mi | 1h 50m | 9:09 | 150 | 371 ft |
| Aug 8, 2026 | Morning miles | 6.40 mi | 57:07 | 8:55 | 146 | 558 ft |
| Aug 7, 2026 | Lunch run | 4.25 mi | 37:21 | 8:47 | 144 | 315 ft |
| Aug 6, 2026 | Track intervalsWorkout | 7.17 mi | 56:46 | 7:55 | 156 | 220 ft |
| Aug 4, 2026 | Lunch run | 6.68 mi | 58:39 | 8:47 | 145 | 230 ft |
| Aug 3, 2026 | Recovery jog | 4.33 mi | 40:42 | 9:23 | 136 | 203 ft |
| Aug 2, 2026 | Long run + coffeeLong | 10.18 mi | 1h 34m | 9:15 | 147 | 587 ft |
| Aug 1, 2026 | Morning miles | 6.43 mi | 59:13 | 9:12 | 145 | 289 ft |
| Jul 31, 2026 | Morning miles | 3.95 mi | 36:25 | 9:13 | 143 | 105 ft |
| Jul 30, 2026 | Progression runWorkout | 7.68 mi | 59:59 | 7:49 | 162 | 640 ft |
| Jul 28, 2026 | Evening shakeout | 6.96 mi | 1h 01m | 8:49 | 143 | 230 ft |
| Jul 27, 2026 | Recovery jog | 4.77 mi | 44:41 | 9:22 | 136 | 121 ft |
| Jul 26, 2026 | Long runLongTrailRun | 10.84 mi | 1h 38m | 9:06 | 150 | 981 ft |
| Jul 25, 2026 | Lunch run | 5.80 mi | 50:45 | 8:45 | 147 | 226 ft |
| Jul 24, 2026 | Evening shakeout | 4.59 mi | 41:41 | 9:05 | 147 | 407 ft |
| Jul 21, 2026 | Morning miles | 6.83 mi | 1h 01m | 9:02 | 146 | 545 ft |
| Jul 20, 2026 | Recovery jog | 4.29 mi | 41:06 | 9:35 | 134 | 125 ft |
| Jul 19, 2026 | Long run + coffeeLong | 10.37 mi | 1h 34m | 9:06 | 149 | 558 ft |
| Jul 18, 2026 | Evening shakeout | 5.00 mi | 45:20 | 9:04 | 145 | 131 ft |
| Jul 17, 2026 | Lunch run | 4.23 mi | 37:25 | 8:50 | 143 | 148 ft |
| Jul 16, 2026 | Threshold milesWorkout | 6.79 mi | 52:33 | 7:44 | 160 | 479 ft |
| Jul 14, 2026 | Evening shakeout | 6.57 mi | 57:31 | 8:45 | 147 | 308 ft |
| Jul 13, 2026 | Recovery jog | 4.12 mi | 40:03 | 9:44 | 134 | 338 ft |
| Jul 12, 2026 | Long runLongTrailRun | 9.18 mi | 1h 24m | 9:15 | 150 | 814 ft |
| Jul 11, 2026 | Lunch run | 5.49 mi | 48:46 | 8:53 | 145 | 282 ft |
| Jul 10, 2026 | Lunch run | 3.77 mi | 34:37 | 9:11 | 147 | 322 ft |
| Jul 9, 2026 | 6x800mWorkout | 6.38 mi | 52:55 | 8:18 | 159 | 328 ft |
| Jul 7, 2026 | Lunch run | 5.63 mi | 51:40 | 9:10 | 143 | 154 ft |
| Jul 6, 2026 | Recovery jog | 4.08 mi | 38:10 | 9:21 | 136 | 358 ft |
| Jul 5, 2026 | Long run + coffeeLong | 8.50 mi | 1h 15m | 8:56 | 147 | 476 ft |
| Jun 30, 2026 | Lunch run | 5.78 mi | 51:09 | 8:51 | 143 | 187 ft |
| Jun 29, 2026 | Shakeout | 4.13 mi | 38:54 | 9:25 | 136 | 358 ft |
| Jun 28, 2026 | Long run + coffeeLong | 7.88 mi | 1h 12m | 9:13 | 147 | 344 ft |
| Jun 27, 2026 | Lunch run | 4.25 mi | 38:10 | 8:59 | 148 | 315 ft |
| Jun 25, 2026 | 6x800mWorkout | 6.27 mi | 50:57 | 8:07 | 161 | 417 ft |
| Jun 23, 2026 | Easy loop | 4.90 mi | 44:49 | 9:08 | 143 | 187 ft |
| Jun 22, 2026 | Recovery jog | 3.46 mi | 33:26 | 9:40 | 137 | 194 ft |
| Jun 21, 2026 | Sunday long runLongTrailRun | 8.23 mi | 1h 16m | 9:15 | 151 | 328 ft |
| Jun 20, 2026 | Lunch run | 4.68 mi | 42:59 | 9:11 | 144 | 374 ft |
| Jun 18, 2026 | Progression runWorkout | 5.94 mi | 47:07 | 7:56 | 162 | 203 ft |